BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES vs FLAPJACK MIX GINGER CARROT CAKE
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 6
vs
FLAPJACK MIX GINGER CARROT CAKE: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 312 cal | 386 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 67.5 g | 73.7 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 462 MG | 632 MG |