BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 0
vs
ESSENTIAL EVERYDAY: 0
(10 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 476 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 595 MG | 595 MG | Tie |