BLUEBERRY MUFFIN MIX vs PIE CRUST MIX
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX wins in 7 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX: 7
vs
PIE CRUST MIX: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 67.5 g | 68.6 g | |
| Fat | 2.5 g | 12.9 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 450 MG | 57 MG |