BLUEBERRY MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
BLUEBERRY MUFFIN MIX: 5
vs
PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 346 cal | |
| Protein | 2.5 g | 19.2 g | |
| Carbs | 67.5 g | 59.6 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 288 MG | |
| Iron, Fe | 2.7 MG | 5.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,077 MG |