BLUEBERRY MUFFIN MIX vs RACCONTO
Nutrition comparison per 100 g serving
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RACCONTO wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 2
vs
RACCONTO: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | RACCONTO | Winner |
|---|---|---|---|
| Calories | 273 cal | 367 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 47.3 g | 73.3 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 291 MG | 767 MG |