BLUEBERRY MUFFIN MIX vs PANKO BREADCRUMS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX wins in 4 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 4
vs
PANKO BREADCRUMS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calories | 273 cal | 333 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 47.3 g | 66.7 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 291 MG | 3,083,333 MG |