BLUEBERRY MUFFIN MIX vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN MIX wins in 7 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX: 7
vs
DUFF GOLDMAN: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 423 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 76.2 g | 76.9 g | |
| Fat | 8.3 g | 13.5 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 452 MG | 462 MG |