BLUEBERRY MUFFIN MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 4 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 2
vs
EUROPEAN GOURMET BAKERY: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 83.9 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 613 MG | 758 MG |