BLUEBERRY MUFFIN MIX vs PROTEIN PANCAKE & BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & BAKING MIX wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX: 2
vs
PROTEIN PANCAKE & BAKING MIX: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 377 cal | |
| Protein | 6.0 g | 37.7 g | |
| Carbs | 76.2 g | 43.4 g | |
| Fat | 8.3 g | 6.6 g | |
| Fiber | 1.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 283 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 452 MG | 660 MG |