BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs UNLEASHED OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories
BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 11
vs
UNLEASHED OATMEAL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 415 cal | |
| Protein | 7.7 g | 15.4 g | |
| Carbs | 82.7 g | 66.2 g | |
| Fat | 1.9 g | 10.8 g | |
| Fiber | 9.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 31.2 MG | 2.8 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 46 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |