BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 7
vs
CEREAL: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 82.7 g | 85.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 9.6 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.2 MG | 28.6 MG | |
| Potassium, K | 327 MG | 143 MG | |
| Sodium, Na | 0 MG | 714 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |