BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT wins in 8 out of 16 nutrient categories
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Calories | 372 cal | 389 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 74.4 g | 85.2 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 13.0 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 15 MG | |
| Potassium, K | 279 MG | 204 MG | |
| Sodium, Na | 512 MG | 407 MG |