BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS vs COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 14 nutrient categories
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 444 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 74.4 g | 66.7 g | |
| Fat | 5.8 g | 17.5 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 63 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Potassium, K | 279 MG | 333 MG | |
| Sodium, Na | 512 MG | 254 MG |