BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX: 6
vs
DUFF GOLDMAN: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 417 cal | 423 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 78.3 g | 76.9 g | |
| Fat | 8.3 g | 13.5 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 500 MG | 462 MG |