BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX: 4
vs
BLUEBERRY MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 405 cal | |
| Protein | 5 g | 6.0 g | |
| Carbs | 78.3 g | 76.2 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 600 MG | 60 MG | |
| Sodium, Na | 500 MG | 452 MG |