BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFIN MIX wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX: 3
vs
APPLE CINNAMON MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 78.3 g | 73.8 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 600 MG | 83 MG | |
| Sodium, Na | 500 MG | 690 MG |