BLUEBERRY MUFFIN CRISP WAFERS vs BERNING'S
Nutrition comparison per 100 g serving
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BERNING'S wins in 5 out of 12 nutrient categories
BLUEBERRY MUFFIN CRISP WAFERS: 4
vs
BERNING'S: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN CRISP WAFERS | BERNING'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 342 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 65.6 g | 60.5 g | |
| Fat | 28.1 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN CRISP WAFERS | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN CRISP WAFERS | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |