BLUEBERRY MUFFIN vs TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFIN: 8
vs
TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 365 cal | 382 cal | |
| Protein | 4.7 g | 4.5 g | |
| Carbs | 57.7 g | 48.3 g | |
| Fat | 12.9 g | 19.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 247 MG |