BLUEBERRY MUFFIN vs SEASONAL FAVORITES
Nutrition comparison per 100 g serving
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SEASONAL FAVORITES wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN: 4
vs
SEASONAL FAVORITES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calories | 345 cal | 383 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 43.4 g | 55.3 g | |
| Fat | 17.7 g | 17.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 62 MG | 128 MG | |
| Sodium, Na | 248 MG | 340 MG |