BLUEBERRY MUFFIN vs PRUNE PACZKI
Nutrition comparison per 100 g serving
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PRUNE PACZKI wins in 7 out of 11 nutrient categories
BLUEBERRY MUFFIN: 2
vs
PRUNE PACZKI: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | PRUNE PACZKI | Winner |
|---|---|---|---|
| Calories | 345 cal | 283 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 43.4 g | 38.1 g | |
| Fat | 17.7 g | 12.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | PRUNE PACZKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN | PRUNE PACZKI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 248 MG | 319 MG |