BLUEBERRY MUFFIN vs MINI CROISSANTS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN: 3
vs
MINI CROISSANTS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 412 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 43.4 g | 56.9 g | |
| Fat | 17.7 g | 17.7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 248 MG | 451 MG |