BLUEBERRY MUFFIN vs JUMBO FROSTED HONEY BUN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN: 6
vs
JUMBO FROSTED HONEY BUN: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | JUMBO FROSTED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 5.3 g | 5.2 g | |
| Carbs | 43.4 g | 54.8 g | |
| Fat | 17.7 g | 17.0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | JUMBO FROSTED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | JUMBO FROSTED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 248 MG | 237 MG |