BLUEBERRY MUFFIN BARS vs STRAWBERRY CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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STRAWBERRY CRISPY SQUARES BARS wins in 6 out of 13 nutrient categories
BLUEBERRY MUFFIN BARS: 5
vs
STRAWBERRY CRISPY SQUARES BARS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN BARS | STRAWBERRY CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 409 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 60 g | 77.3 g | |
| Fat | 20 g | 9.1 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN BARS | STRAWBERRY CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN BARS | STRAWBERRY CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 0 MG | 341 MG |