BLUEBERRY MUFFIN A LA CUP vs TRADITIONAL PIECRUSTS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN A LA CUP wins in 9 out of 12 nutrient categories
BLUEBERRY MUFFIN A LA CUP: 9
vs
TRADITIONAL PIECRUSTS: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A LA CUP | TRADITIONAL PIECRUSTS | Winner |
|---|---|---|---|
| Calories | 396 cal | 444 cal | |
| Protein | 14.6 g | 5.6 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 29.2 g | 22.2 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN A LA CUP | TRADITIONAL PIECRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY MUFFIN A LA CUP | TRADITIONAL PIECRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 396 MG | 389 MG |