BLUEBERRY MUFFIN A LA CUP vs THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES wins in 10 out of 15 nutrient categories
BLUEBERRY MUFFIN A LA CUP: 4
vs
THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A LA CUP | THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 396 cal | 218 cal | |
| Protein | 14.6 g | 5.5 g | |
| Carbs | 47.9 g | 40 g | |
| Fat | 29.2 g | 7.3 g | |
| Fiber | 10.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN A LA CUP | THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY MUFFIN A LA CUP | THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 473 MG | |
| Iron, Fe | 4.2 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 508 MG | 145 MG | |
| Sodium, Na | 396 MG | 436 MG |