BLUEBERRY MUFFIN A LA CUP vs 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY MUFFIN A LA CUP: 5
vs
5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A LA CUP | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 326 cal | |
| Protein | 14.6 g | 10.9 g | |
| Carbs | 47.9 g | 37.0 g | |
| Fat | 29.2 g | 15.2 g | |
| Fiber | 10.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN A LA CUP | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY MUFFIN A LA CUP | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 152 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 508 MG | 109 MG | |
| Sodium, Na | 396 MG | 543 MG |