BLUEBERRY MUFFIN vs PRETZELS AND MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS AND MUSTARD wins in 6 out of 15 nutrient categories
BLUEBERRY MUFFIN: 4
vs
PRETZELS AND MUSTARD: 6
(5 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | PRETZELS AND MUSTARD | Winner |
|---|---|---|---|
| Calories | 484 cal | 240 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 69.5 g | 48 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 6.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | PRETZELS AND MUSTARD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | PRETZELS AND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 1,240 MG |