BLUEBERRY MORNING CEREAL vs APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
BLUEBERRY MORNING CEREAL: 8
vs
APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY MORNING CEREAL | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 364 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 81.4 g | 87.9 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 6.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MORNING CEREAL | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 10.2 MG | 15.2 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.1 UG | 4.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | BLUEBERRY MORNING CEREAL | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 303 MG | |
| Iron, Fe | 4.6 MG | 13.6 MG | |
| Magnesium, Mg | 54 MG | 24 MG | |
| Phosphorus, P | 169 MG | 121 MG | |
| Potassium, K | 254 MG | 121 MG | |
| Sodium, Na | 339 MG | 455 MG | |
| Zinc, Zn | 3.8 MG | 11.4 MG |