BLUEBERRY MINI RICE CAKES vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI RICE CAKES wins in 6 out of 12 nutrient categories
BLUEBERRY MINI RICE CAKES: 6
vs
CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI RICE CAKES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 83.3 g | 53.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI RICE CAKES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI RICE CAKES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |