BLUEBERRY MINI MUFFINS vs APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY MINI MUFFINS: 4
vs
APPLE CRISP: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 370 cal | 198 cal | |
| Protein | 4.4 g | 1.7 g | |
| Carbs | 45.7 g | 37.2 g | |
| Fat | 19.6 g | 5.0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 326 MG | 83 MG |