BLUEBERRY MINI MUFFINS vs MINI PALMIER
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 6 out of 10 nutrient categories
BLUEBERRY MINI MUFFINS: 6
vs
MINI PALMIER: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | MINI PALMIER | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 43.1 g | 50 g | |
| Fat | 17.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | MINI PALMIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | MINI PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 127 MG | 107 MG |