BLUEBERRY MINI MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 15 nutrient categories
BLUEBERRY MINI MUFFINS: 4
vs
TOASTER PASTRIES: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 384 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 50 g | 73.1 g | |
| Fat | 18.8 g | 9.6 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 232 MG | 327 MG |