BLUEBERRY MINI MUFFINS vs PECAN SWIRLS ROLLS
Nutrition comparison per 100 g serving
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PECAN SWIRLS ROLLS wins in 6 out of 10 nutrient categories
BLUEBERRY MINI MUFFINS: 2
vs
PECAN SWIRLS ROLLS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calories | 426 cal | 351 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 59.6 g | 57.9 g | |
| Fat | 21.3 g | 12.3 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 184 MG |