BLUEBERRY MINI MUFFINS vs PINEAPPLE PASTRY TREAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY MINI MUFFINS: 5
vs
PINEAPPLE PASTRY TREAT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | PINEAPPLE PASTRY TREAT | Winner |
|---|---|---|---|
| Calories | 354 cal | 382 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 58.3 g | 51.5 g | |
| Fat | 12.5 g | 18.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | PINEAPPLE PASTRY TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | PINEAPPLE PASTRY TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 354 MG | 109 MG |