BLUEBERRY MINI MUFFINS vs MISTER E FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
BLUEBERRY MINI MUFFINS: 6
vs
MISTER E FLAVOR TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 51.6 g | 70.8 g | |
| Fat | 15.6 g | 10.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 422 MG | 521 MG |