BLUEBERRY MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 6 out of 11 nutrient categories
BLUEBERRY MILK: 2
vs
LACTOSE FREE FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.3 g | 5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 159 MG | |
| Sodium, Na | 50 MG | 44 MG |