BLUEBERRY MIDNIGHT CEREAL vs FROSTED SHREDDED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MIDNIGHT CEREAL wins in 11 out of 22 nutrient categories
BLUEBERRY MIDNIGHT CEREAL: 11
vs
FROSTED SHREDDED WHEAT SWEETENED CEREAL: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY MIDNIGHT CEREAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 78.0 g | 86.7 g | |
| Fat | 7.6 g | 1.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MIDNIGHT CEREAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 285 UG | 115 UG | |
| Niacin | 27.1 MG | 9.7 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.1 UG | 2.8 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MIDNIGHT CEREAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.6 MG | 31.2 MG | |
| Magnesium, Mg | 54 MG | 75 MG | |
| Phosphorus, P | 136 MG | 283 MG | |
| Potassium, K | 220 MG | 317 MG | |
| Sodium, Na | 322 MG | 17 MG | |
| Zinc, Zn | 12.7 MG | 2.8 MG |