BLUEBERRY LOWFAT YOGURT vs ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 5
vs
ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 20 g | 14 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 56 MG | 43 MG |