BLUEBERRY LOWFAT YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 6 out of 13 nutrient categories
BLUEBERRY LOWFAT YOGURT: 6
vs
ORIGINAL LOW FAT YOGURT: 0
(7 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 14.7 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 88 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |