BLUEBERRY LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 2
vs
GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 17.1 g | 12.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 197 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 212 MG | 156 MG | |
| Sodium, Na | 65 MG | 51 MG |