BLUEBERRY LOWFAT YOGURT vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 5
vs
WHOLE MILK GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 11.5 g | 2.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 153 MG | |
| Sodium, Na | 53 MG | 35 MG |