BLUEBERRY LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 6
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 11.5 g | 12.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |