BLUEBERRY LOWFAT YOGURT vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 5
vs
NUTTY & FRUITY: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 91 cal | 300 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 13.1 g | 75 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 91 MG | 350 MG |