BLUEBERRY LOWFAT YOGURT vs APPLESAUCE
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 80 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 13.1 g | 19.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 64 MG | |
| Sodium, Na | 91 MG | 0 MG |