BLUEBERRY LOWFAT YOGURT vs AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU
Nutrition comparison per 100 g serving
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AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU wins in 7 out of 13 nutrient categories
BLUEBERRY LOWFAT YOGURT: 5
vs
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Calories | 91 cal | 275 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 13.1 g | 62.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 50 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 212 MG | 825 MG | |
| Sodium, Na | 91 MG | 0 MG |