BLUEBERRY LOWFAT GREEK STRAINED YOGURT vs RASPBERRY NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NON-FAT GREEK YOGURT wins in 3 out of 11 nutrient categories
BLUEBERRY LOWFAT GREEK STRAINED YOGURT: 2
vs
RASPBERRY NON-FAT GREEK YOGURT: 3
(6 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 0 MG | 43 MG |