BLUEBERRY LOWFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY LOWFAT GREEK STRAINED YOGURT: 4
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 98 cal | |
| Protein | 8.7 g | 3.1 g | |
| Carbs | 6.7 g | 18.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 151 MG | |
| Sodium, Na | 30 MG | 47 MG |