BLUEBERRY LOWFAT GREEK STRAINED YOGURT vs BLUEBERRY GREEK YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LOWFAT GREEK STRAINED YOGURT: 5
vs
BLUEBERRY GREEK YOGURT PARFAIT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 102 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 6.7 g | 15.9 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 63 MG |