BLUEBERRY LOWFAT GREEK STRAINED YOGURT vs CASA CARDENAS
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY LOWFAT GREEK STRAINED YOGURT: 4
vs
CASA CARDENAS: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 8 g | 2.4 g | |
| Carbs | 9.3 g | 16.4 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 43 MG |