BLUEBERRY LOW-FAT GREEK YOGURT vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BLUEBERRY LOW-FAT GREEK YOGURT: 4
vs
POMEGRANATE GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY LOW-FAT GREEK YOGURT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOW-FAT GREEK YOGURT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 33 MG | 47 MG |